Piotr Blachnio v250m/0:45r...12 row
3,000
Meters
10:56.4
Time
1:49.4
Pace
234
Calories
148
Heart Rate
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 19:56.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 35 |
| Stroke Count | 385 |
| Drag Factor | 173 |
August 11, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.4 | 3,000 | 1:49.4 | 267 | 1283 | 35 | 148 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1389 | 39 | 137 | |
| r: 0:45 | 183 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 37 | 144 | |
| r: 0:45 | 183 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 35 | 145 | |
| r: 0:45 | 184 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 36 | 131 | |
| r: 0:45 | 179 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 36 | 118 | |
| r: 0:45 | 176 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 35 | 131 | |
| r: 0:45 | 174 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 40 | 160 | |
| r: 0:45 | 173 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 37 | 163 | |
| r: 0:45 | 170 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1389 | 37 | 174 | |
| r: 0:45 | 170 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 37 | 167 | |
| r: 0:45 | 167 | ||||||
| 1:20.9 | 250 | 2:41.8 | 83 | 845 | 22 | 144 | |
| r: 0:45 | 177 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 39 | 168 | |
| r: 0:45 | 172 | ||||||
| r2,108 |
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Workout Graph
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