Piotr Blachnio v5:00/2:00r...5 row
4,013
Meters
15:00.0
Time
1:52.1
Pace
293
Calories
153
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 25:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 35 |
| Stroke Count | 529 |
| Drag Factor | 152 |
August 30, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,013 | 1:52.1 | 248 | 1172 | 35 | 153 | |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1152 | 34 | 163 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1185 | 34 | 164 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1020 | 36 | 162 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1200 | 38 | 121 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 39 | 156 | |
| r: 2:00 | 15 | ||||||
| r105 |
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Workout Graph
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