Piotr Blachnio v8:00/3:00r...4 row
5,306
Meters
20:00.0
Time
1:53.0
Pace
399
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,454 |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 153 |
September 06, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,306 | 1:53.0 | 242 | 1197 | 32 | |
| 8:00.0 | 1,935 | 2:04.0 | 183 | 1027 | 32 | |
| r: 3:00 | 57 | |||||
| 6:00.0 | 1,664 | 1:48.1 | 277 | 1270 | 33 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1305 | 34 | |
| r: 3:00 | 31 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1440 | 34 | |
| r: 3:00 | 43 | |||||
| r148 |
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Workout Graph
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