Piotr Blachnio v1:00/1:00r...6 row
5,773
Meters
21:00.0
Time
1:49.1
Pace
433
Calories
154
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,926 |
| Overall Time | 27:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 36 |
| Stroke Count | 756 |
| Drag Factor | 154 |
September 12, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,773 | 1:49.1 | 269 | 1237 | 36 | 154 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 37 | 114 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1560 | 37 | 156 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1300 | 38 | 154 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1230 | 35 | 164 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1164 | 35 | 166 | |
| r: 1:00 | 24 | ||||||
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1120 | 36 | 170 | |
| r: 1:00 | 24 | ||||||
| r153 |
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Workout Graph
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