Piotr Blachnio v0:20/0:10r...24 row
2,462
Meters
8:00.0
Time
1:37.4
Pace
205
Calories
151
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,160 |
| Overall Time | 19:40.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 41 |
| Stroke Count | 341 |
| Drag Factor | 154 |
September 19, 2026 10:49:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,462 | 1:37.4 | 378 | 1537 | 41 | 151 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 42 | 91 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 45 | 134 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 42 | 146 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 45 | 153 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 42 | 162 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 42 | 158 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 42 | 161 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 42 | 163 | |
| r: 4:00 | 47 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 39 | 114 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 42 | 147 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 42 | 162 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 42 | 160 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 42 | 162 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 42 | 160 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 42 | 165 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | 179 | |
| r: 4:00 | 172 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | 110 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 42 | 146 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | 140 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | 161 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 39 | 162 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 39 | 165 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 39 | 169 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 39 | 176 | |
| r: 0:10 | 19 | ||||||
| r698 |
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Workout Graph
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