Piotr Blachnio v1:40/0:20r...10 row
4,692
Meters
16:40.0
Time
1:46.5
Pace
363
Calories
162
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,896 |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 36 |
| Stroke Count | 609 |
| Drag Factor | 152 |
September 24, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,692 | 1:46.5 | 289 | 1306 | 36 | 162 | |
| 1:40.0 | 461 | 1:48.4 | 274 | 1260 | 40 | 146 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 484 | 1:43.3 | 317 | 1404 | 38 | 158 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1296 | 38 | 158 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1260 | 37 | 156 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1332 | 38 | 166 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1332 | 35 | 165 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1296 | 35 | 168 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1296 | 35 | 169 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1260 | 34 | 168 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 476 | 1:45.0 | 302 | 1332 | 35 | 173 | |
| r: 0:20 | 20 | ||||||
| r204 |
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Workout Graph
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