Piotr Blachnio v4:00/2:00r...4 row
4,483
Meters
16:00.0
Time
1:47.0
Pace
344
Calories
145
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 36 |
| Stroke Count | 572 |
| Drag Factor | 156 |
September 27, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,483 | 1:47.0 | 285 | 1290 | 36 | 145 | |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1290 | 36 | 154 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1275 | 36 | 119 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1290 | 36 | 134 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1305 | 36 | 176 | |
| r: 2:00 | 20 | ||||||
| r79 |
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Workout Graph
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