Piotr Blachnio v2000m/3:00r...4 row
5,000
Meters
18:14.3
Time
1:49.4
Pace
375
Calories
163
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,279 |
| Overall Time | 30:14.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 36 |
| Stroke Count | 664 |
| Drag Factor | 178 |
October 04, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:14.3 | 5,000 | 1:49.4 | 267 | 1233 | 36 | 163 | |
| 7:24.1 | 2,000 | 1:51.0 | 256 | 1191 | 36 | 164 | |
| r: 3:00 | 128 | ||||||
| 5:37.7 | 1,500 | 1:52.5 | 245 | 1151 | 35 | 153 | |
| r: 3:00 | 79 | ||||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1324 | 38 | 167 | |
| r: 3:00 | 50 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1504 | 38 | 168 | |
| r: 3:00 | 22 | ||||||
| r279 |
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Workout Graph
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