Piotr Blachnio v1:00/1:00r...7 row
3,025
Meters
10:00.0
Time
1:39.1
Pace
256
Calories
132
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,172 |
| Overall Time | 17:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 39 |
| Stroke Count | 391 |
| Drag Factor | 176 |
October 10, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,025 | 1:39.1 | 359 | 1536 | 39 | 132 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 41 | 109 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1530 | 40 | 125 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 38 | 132 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1530 | 39 | 137 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 40 | 137 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1410 | 39 | 155 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 37 | 133 | |
| r: 1:00 | 17 | ||||||
| r147 |
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Workout Graph
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