Piotr Blachnio v1:00/1:00r...10 row
3,186
Meters
10:00.0
Time
1:34.1
Pace
291
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,399 |
| Overall Time | 20:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1746 |
| Stroke Rate | 38 |
| Stroke Count | 382 |
| Drag Factor | 179 |
October 13, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,186 | 1:34.1 | 419 | 1746 | 38 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 38 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 37 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1860 | 37 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 39 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 38 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 40 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 38 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 40 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 39 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 36 | |
| r: 1:00 | 19 | |||||
| r213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.