Piotr Blachnio v1:00/1:00r...7 row
5,116
Meters
17:30.0
Time
1:42.6
Pace
415
Calories
160
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,289 |
| Overall Time | 35:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 37 |
| Stroke Count | 660 |
| Drag Factor | 174 |
October 17, 2026 08:55:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,116 | 1:42.6 | 324 | 1422 | 37 | 160 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 38 | 149 | |
| r: 1:00 | 35 | ||||||
| 1:30.0 | 473 | 1:35.1 | 406 | 1720 | 37 | 134 | |
| r: 1:30 | 28 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1530 | 35 | 167 | |
| r: 2:00 | 30 | ||||||
| 2:30.0 | 737 | 1:41.7 | 332 | 1440 | 38 | 132 | |
| r: 2:30 | 20 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1360 | 38 | 168 | |
| r: 3:00 | 22 | ||||||
| 3:30.0 | 1,004 | 1:44.5 | 306 | 1354 | 38 | 173 | |
| r: 3:30 | 22 | ||||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1305 | 38 | 172 | |
| r: 4:00 | 16 | ||||||
| r173 |
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Workout Graph
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