Piotr Blachnio v1000m/1:00r...4 row
4,000
Meters
15:26.9
Time
1:55.8
Pace
315
Calories
150
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 19:26.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 176 |
October 31, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.9 | 4,000 | 1:55.8 | 225 | 1223 | 31 | 150 | |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1368 | 34 | 124 | |
| r: 1:00 | 37 | ||||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1356 | 35 | 152 | |
| r: 1:00 | 27 | ||||||
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1330 | 35 | 166 | |
| r: 1:00 | 36 | ||||||
| 4:55.9 | 1,000 | 2:27.9 | 108 | 948 | 26 | 161 | |
| r: 1:00 | 17 | ||||||
| r117 |
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Workout Graph
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