Piotr Blachnio v1:00/2:00r...5 row
4,350
Meters
15:00.0
Time
1:43.4
Pace
352
Calories
142
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 25:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 33 |
| Stroke Count | 506 |
| Drag Factor | 148 |
November 03, 2026 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,350 | 1:43.4 | 316 | 1408 | 33 | 142 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 37 | 110 | |
| r: 2:00 | 50 | ||||||
| 2:00.0 | 626 | 1:35.8 | 398 | 1680 | 36 | 132 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1440 | 34 | 130 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1305 | 33 | 166 | |
| r: 2:00 | 38 | ||||||
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1296 | 32 | 173 | |
| r: 2:00 | 24 | ||||||
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.