Guo Liu 10000m row
10,000
Meters
44:47.4
Time
2:14.3
Pace
604
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 118 |
September 18, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:47.4 | 10,000 | 2:14.3 | 144 | 809 | 604 | 20 |
| 9:33.5 | 2,000 | 2:23.3 | 119 | 721 | 115 | 19 |
| 8:59.8 | 4,000 | 2:14.9 | 142 | 800 | 120 | 20 |
| 8:53.4 | 6,000 | 2:13.3 | 148 | 816 | 121 | 21 |
| 8:45.2 | 8,000 | 2:11.3 | 155 | 843 | 123 | 22 |
| 8:35.6 | 10,000 | 2:08.9 | 163 | 872 | 125 | 23 |
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Workout Graph
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