Guo Liu 6000m row
6,000
Meters
25:32.3
Time
2:07.6
Pace
383
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 121 |
September 20, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:32.3 | 6,000 | 2:07.6 | 168 | 878 | 21 |
| 5:38.4 | 1,200 | 2:21.0 | 125 | 729 | 19 |
| 5:12.6 | 2,400 | 2:10.2 | 158 | 845 | 20 |
| 4:59.2 | 3,600 | 2:04.6 | 181 | 921 | 22 |
| 4:55.8 | 4,800 | 2:03.2 | 187 | 943 | 23 |
| 4:46.3 | 6,000 | 1:59.2 | 206 | 1009 | 26 |
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Workout Graph
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