Guo Liu 5000m row
5,000
Meters
21:18.5
Time
2:07.8
Pace
318
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 122 |
October 20, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.5 | 5,000 | 2:07.8 | 167 | 895 | 318 | 20 | 131 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 802 | 60 | 20 | 116 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 848 | 62 | 20 | 124 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 883 | 63 | 20 | 131 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 935 | 65 | 21 | 135 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1022 | 68 | 22 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.