Guo Liu 1000m row
1,000
Meters
3:30.5
Time
1:45.2
Pace
79
Calories
144
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 30 |
| Stroke Count | 105 |
| Drag Factor | 122 |
November 06, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 30 | 144 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 30 | 128 |
| 0:40.4 | 400 | 1:41.0 | 340 | 1469 | 30 | 141 |
| 0:41.4 | 600 | 1:43.5 | 316 | 1386 | 29 | 147 |
| 0:44.1 | 800 | 1:50.2 | 261 | 1198 | 30 | 153 |
| 0:43.2 | 1,000 | 1:48.0 | 278 | 1256 | 31 | 153 |
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Workout Graph
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