Dan McClary 5000m row
5,000
Meters
19:37.4
Time
1:57.7
Pace
344
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 117 |
December 04, 2025 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.4 | 5,000 | 1:57.7 | 214 | 1037 | 25 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 25 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 25 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 25 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1033 | 25 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 25 |
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Workout Graph
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