Dan McClary 30:00 row
7,444
Meters
30:00.0
Time
2:00.9
Pace
496
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 117 |
December 17, 2025 23:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,444 | 2:00.9 | 198 | 981 | 496 | 25 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 97 | 26 |
| 12:00.0 | 1,497 | 2:00.2 | 201 | 992 | 101 | 26 |
| 18:00.0 | 1,495 | 2:00.4 | 201 | 990 | 100 | 26 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 977 | 99 | 25 |
| 30:00.0 | 1,490 | 2:00.8 | 199 | 983 | 99 | 26 |
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Workout Graph
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