Dan McClary 5000m row
5,000
Meters
19:33.6
Time
1:57.3
Pace
346
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 122 |
February 02, 2026 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.6 | 5,000 | 1:57.3 | 217 | 1045 | 346 | 24 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 71 | 27 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1059 | 70 | 25 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 68 | 24 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 68 | 24 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 69 | 25 |
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Workout Graph
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