Ron Arena 5000m row
5,000
Meters
18:01.6
Time
1:48.1
Pace
374
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 156 |
October 21, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.6 | 5,000 | 1:48.1 | 277 | 1251 | 28 |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 29 |
| 3:36.5 | 2,000 | 1:48.2 | 276 | 1249 | 29 |
| 3:37.2 | 3,000 | 1:48.6 | 273 | 1240 | 28 |
| 3:36.6 | 4,000 | 1:48.3 | 276 | 1248 | 29 |
| 3:35.1 | 5,000 | 1:47.5 | 281 | 1268 | 29 |
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Workout Graph
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