Ron Arena 1:00:00 row
15,248
Meters
1:00:00.0
Time
1:58.0
Pace
1030
Calories
153
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 1385 |
| Drag Factor | 117 |
November 23, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,248 | 1:58.0 | 213 | 1032 | 23 | 153 |
| 12:00.0 | 3,027 | 1:58.9 | 208 | 1016 | 23 | 140 |
| 24:00.0 | 3,032 | 1:58.7 | 209 | 1019 | 23 | 148 |
| 36:00.0 | 3,040 | 1:58.4 | 211 | 1025 | 23 | 154 |
| 48:00.0 | 3,048 | 1:58.1 | 212 | 1031 | 22 | 160 |
| 1:00:00.0 | 3,101 | 1:56.0 | 224 | 1069 | 24 | 167 |
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Workout Graph
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