Mark Steel 500m row
500
Meters
1:59.8
Time
1:59.8
Pace
30
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 140 |
September 01, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | 25 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 6 | 29 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 6 | 25 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 6 | 25 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 6 | 23 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 6 | 23 |
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Workout Graph
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