Mark Steel 3x500m/1:30r row
1,500
Meters
5:51.7
Time
1:57.2
Pace
100
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,545 |
| Overall Time | 10:21.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 160 |
| Drag Factor | 127 |
September 01, 2025 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.7 | 1,500 | 1:57.2 | 217 | 1047 | 27 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | |
| r45 |
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Workout Graph
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