Mark Steel 5x500m/2:00r row
2,500
Meters
10:17.6
Time
2:03.5
Pace
160
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,603 |
| Overall Time | 20:17.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 116 |
September 02, 2025 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.6 | 2,500 | 2:03.5 | 186 | 939 | 26 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 23 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 29 | |
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.