Mark Steel 4x500m/2:00r row
2,000
Meters
7:43.5
Time
1:55.8
Pace
137
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 15:43.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 224 |
| Drag Factor | 116 |
September 02, 2025 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.5 | 2,000 | 1:55.8 | 225 | 1074 | 29 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 30 | |
| r64 |
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Workout Graph
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