Mark Steel 3x500m/2:00r row
1,500
Meters
5:39.6
Time
1:53.2
Pace
105
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,553 |
| Overall Time | 11:39.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 172 |
| Drag Factor | 115 |
September 02, 2025 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.6 | 1,500 | 1:53.2 | 241 | 1130 | 30 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 30 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 30 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 31 | |
| r53 |
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