Mark Steel 4x750m/2:00r row
3,000
Meters
12:26.2
Time
2:04.3
Pace
193
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 20:26.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 116 |
September 04, 2025 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.2 | 3,000 | 2:04.3 | 182 | 926 | 23 | |
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 23 | |
| 3:08.1 | 750 | 2:05.4 | 177 | 910 | 21 | |
| 3:08.0 | 750 | 2:05.3 | 178 | 911 | 26 | |
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 24 | |
| r60 |
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Workout Graph
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