Mark Steel 3x2000m/3:00r row
6,000
Meters
25:23.8
Time
2:06.9
Pace
375
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 34:23.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 117 |
September 09, 2025 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.8 | 6,000 | 2:06.9 | 171 | 888 | 22 | |
| 8:43.7 | 2,000 | 2:10.9 | 156 | 836 | 22 | |
| 8:35.9 | 2,000 | 2:08.9 | 163 | 861 | 21 | |
| 8:04.2 | 2,000 | 2:01.0 | 197 | 979 | 25 | |
| r51 |
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Workout Graph
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