Mark Steel 1000m row
1,000
Meters
4:36.2
Time
2:18.1
Pace
55
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 112 |
September 15, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 55 | 21 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 11 | 24 |
| 0:55.2 | 400 | 2:18.0 | 133 | 758 | 11 | 21 |
| 0:54.7 | 600 | 2:16.7 | 137 | 771 | 11 | 20 |
| 0:55.0 | 800 | 2:17.5 | 135 | 763 | 11 | 21 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 750 | 11 | 22 |
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Workout Graph
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