Mark Steel 10:00 row
2,312
Meters
10:00.0
Time
2:09.7
Pace
138
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 111 |
September 15, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 138 | 22 | 126 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 26 | 122 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 20 | 117 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 21 | 124 |
| 8:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 20 | 129 |
| 10:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 24 | 138 |
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Workout Graph
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