Mark Steel 20:00 row
4,554
Meters
20:00.0
Time
2:11.7
Pace
273
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 112 |
September 15, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,554 | 2:11.7 | 153 | 826 | 273 | 20 | 130 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 21 | 125 |
| 8:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 20 | 127 |
| 12:00.0 | 906 | 2:12.4 | 151 | 818 | 54 | 19 | 132 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 19 | 132 |
| 20:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 21 | 138 |
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Workout Graph
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