Mark Steel 10:00 row
2,277
Meters
10:00.0
Time
2:11.7
Pace
136
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 113 |
September 16, 2025 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,277 | 2:11.7 | 153 | 816 | 136 | 21 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 21 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 20 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 20 |
| 8:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 20 |
| 10:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 25 |
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Workout Graph
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