Mark Steel 20:00 row
4,655
Meters
20:00.0
Time
2:08.8
Pace
286
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 113 |
September 16, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,655 | 2:08.8 | 163 | 862 | 286 | 21 | 135 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 20 | 122 |
| 8:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 20 | 125 |
| 12:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 20 | 133 |
| 16:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 23 | 141 |
| 20:00.0 | 994 | 2:00.7 | 199 | 984 | 65 | 26 | 155 |
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Workout Graph
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