Mark Steel 20:00 row
4,732
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
125
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 119 |
September 22, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,732 | 2:06.7 | 172 | 890 | 295 | 23 | 125 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 21 | 121 |
| 8:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 20 | 126 |
| 12:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 23 | 134 |
| 16:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 25 | 133 |
| 20:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 66 | 28 | 112 |
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Workout Graph
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