Mark Steel 5:05 row
1,056
Meters
5:05.7
Time
2:24.7
Pace
58
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 116 |
September 29, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.7 | 1,056 | 2:24.7 | 115 | 697 | 58 | 21 | 106 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 | 106 |
| 5:05.6 | 16 | 2:55.0 | 65 | 524 | 0 | 0 | 105 |
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Workout Graph
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