Mark Steel 25:00 row
5,866
Meters
25:00.0
Time
2:07.8
Pace
364
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 115 |
September 29, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,866 | 2:07.8 | 167 | 876 | 364 | 22 | 133 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 21 | 118 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 20 | 122 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 21 | 131 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 23 | 144 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 26 | 153 |
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Workout Graph
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