Mark Steel 4x2000m/3:00r row
8,000
Meters
33:29.1
Time
2:05.5
Pace
505
Calories
144
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,061 |
| Overall Time | 45:29.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 115 |
October 16, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.1 | 8,000 | 2:05.5 | 177 | 908 | 22 | 144 |
| 8:27.8 | 2,000 | 2:06.9 | 171 | 888 | 22 | 141 |
| 8:27.0 | 2,000 | 2:06.7 | 172 | 891 | 22 | 138 |
| 8:26.2 | 2,000 | 2:06.5 | 173 | 894 | 22 | 143 |
| 8:08.1 | 2,000 | 2:02.0 | 193 | 962 | 24 | 157 |
| r61 |
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Workout Graph
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