Mark Steel 4x2000m/3:00r row
8,000
Meters
32:57.8
Time
2:03.6
Pace
513
Calories
145
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,074 |
| Overall Time | 44:57.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 122 |
October 23, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.8 | 8,000 | 2:03.6 | 185 | 937 | 22 | 145 |
| 8:19.8 | 2,000 | 2:04.9 | 179 | 917 | 21 | 137 |
| 8:19.2 | 2,000 | 2:04.8 | 180 | 919 | 21 | 141 |
| 8:15.2 | 2,000 | 2:03.8 | 184 | 934 | 23 | 146 |
| 8:03.5 | 2,000 | 2:00.8 | 198 | 982 | 24 | 157 |
| r74 |
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Workout Graph
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