Mark Steel v500m/r...1 row
500
Meters
2:13.4
Time
2:13.4
Pace
29
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:13.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 123 |
October 27, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 22 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 22 |
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Workout Graph
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