Mark Steel 500m row
500
Meters
2:06.6
Time
2:06.6
Pace
30
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 124 |
October 27, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 30 | 20 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 6 | 21 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 6 | 20 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 6 | 22 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6 | 18 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 6 | 21 |
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Workout Graph
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