Mark Steel 5:06 row
1,077
Meters
5:06.3
Time
2:22.2
Pace
60
Calories
106
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 14 |
| Stroke Count | 96 |
| Drag Factor | 124 |
October 30, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.3 | 1,077 | 2:22.2 | 122 | 718 | 60 | 14 | 106 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 19 | 107 |
| 5:06.3 | 19 | 2:45.7 | 77 | 564 | 0 | 9 | 105 |
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Workout Graph
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