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Mark Steel 35x1:00/1:00r row

8,693

Meters

35:00.0

Time

2:00.7

Pace

556

Calories

126

Heart Rate

Rest Distance613
Rest Time35:00.0
Overall Distance9,306
Overall Time1:10:00.0
Average Watts199
Calories Per Hour983
Stroke Rate22
Stroke Count767
Drag Factor143

October 30, 2025 19:25:16

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 8,693 2:00.7 199 983 22 126
1:00.0 241 2:04.4 181 924 22 118
1:00.0 242 2:03.9 184 932 21 117
1:00.0 241 2:04.4 181 924 21 120
1:00.0 241 2:04.4 181 924 21 118
1:00.0 241 2:04.4 181 924 22 116
1:00.0 243 2:03.4 186 940 22 120
1:00.0 243 2:03.4 186 940 21 121
1:00.0 243 2:03.4 186 940 21 121
1:00.0 243 2:03.4 186 940 21 122
1:00.0 243 2:03.4 186 940 21 124
1:00.0 245 2:02.4 191 956 22 124
1:00.0 246 2:01.9 193 964 22 124
1:00.0 245 2:02.4 191 956 21 125
1:00.0 245 2:02.4 191 956 21 125
1:00.0 246 2:01.9 193 964 22 126
1:00.0 248 2:00.9 198 980 21 126
1:00.0 247 2:01.4 195 972 21 127
1:00.0 247 2:01.4 195 972 22 128
1:00.0 247 2:01.4 195 972 22 126
1:00.0 248 2:00.9 198 980 22 127
1:00.0 250 2:00.0 203 997 22 128
1:00.0 249 2:00.4 200 988 22 127
1:00.0 250 2:00.0 203 997 22 128
1:00.0 250 2:00.0 203 997 22 129
1:00.0 250 2:00.0 203 997 22 129
1:00.0 252 1:59.0 207 1013 24 131
1:00.0 252 1:59.0 207 1013 23 131
1:00.0 252 1:59.0 207 1013 23 130
1:00.0 251 1:59.5 205 1005 22 129
1:00.0 251 1:59.5 205 1005 22 130
1:00.0 254 1:58.1 212 1031 23 133
1:00.0 255 1:57.6 215 1039 22 134
1:00.0 260 1:55.3 228 1084 23 137
1:00.0 263 1:54.0 236 1111 24 138
1:00.0 269 1:51.5 252 1168 25 142
r613

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