Mark Steel 5:05 row
1,123
Meters
5:05.1
Time
2:15.8
Pace
65
Calories
113
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 117 |
November 06, 2025 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.1 | 1,123 | 2:15.8 | 140 | 780 | 65 | 20 | 113 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 20 | 113 |
| 5:05.1 | 15 | 2:50.0 | 71 | 545 | 0 | 0 | 112 |
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Workout Graph
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