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Mark Steel 27x1:00/0:45r row

6,835

Meters

27:00.0

Time

1:58.5

Pace

455

Calories

123

Heart Rate

Rest Distance572
Rest Time20:15.0
Overall Distance7,407
Overall Time47:15.0
Average Watts210
Calories Per Hour1023
Stroke Rate23
Stroke Count622
Drag Factor119

November 06, 2025 18:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 6,835 1:58.5 210 1023 23 123
1:00.0 241 2:04.4 181 924 22 115
1:00.0 243 2:03.4 186 940 21 119
1:00.0 200 2:30.0 104 656 21 123
1:00.0 247 2:01.4 195 972 22 123
1:00.0 248 2:00.9 198 980 22 123
1:00.0 251 1:59.5 205 1005 21 125
1:00.0 251 1:59.5 205 1005 22 127
1:00.0 253 1:58.5 210 1022 23 130
1:00.0 254 1:58.1 212 1031 22 131
1:00.0 254 1:58.1 212 1031 23 130
1:00.0 255 1:57.6 215 1039 23 127
1:00.0 255 1:57.6 215 1039 23 130
1:00.0 256 1:57.1 217 1048 23 132
1:00.0 256 1:57.1 217 1048 24 130
1:00.0 257 1:56.7 220 1057 23 133
1:00.0 259 1:55.8 225 1075 25 135
1:00.0 257 1:56.7 220 1057 24 132
1:00.0 259 1:55.8 225 1075 24 132
1:00.0 259 1:55.8 225 1075 23 137
1:00.0 260 1:55.3 228 1084 24 83
1:00.0 260 1:55.3 228 1084 24 129
1:00.0 260 1:55.3 228 1084 23 139
1:00.0 260 1:55.3 228 1084 23 125
1:00.0 259 1:55.8 225 1075 24 105
1:00.0 260 1:55.3 228 1084 24 114
1:00.0 260 1:55.3 228 1084 24 127
1:00.0 261 1:54.9 230 1093 25 79
r572

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