Mark Steel 1x1:00/0:45r row
242
Meters
1:00.0
Time
2:03.9
Pace
15
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 261 |
| Overall Time | 1:45.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 23 |
| Drag Factor | 114 |
November 13, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | |
| r19 |
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Workout Graph
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