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Mark Steel 34x1:00/0:40r row

8,463

Meters

34:00.0

Time

2:00.5

Pace

545

Calories

Rest Distance667
Rest Time22:40.0
Overall Distance9,130
Overall Time56:40.0
Average Watts200
Calories Per Hour961
Stroke Rate23
Stroke Count784
Drag Factor114

November 13, 2025 19:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 8,463 2:00.5 200 961 23
1:00.0 244 2:02.9 188 900 23
1:00.0 243 2:03.4 186 900 22
1:00.0 246 2:01.9 193 960 23
1:00.0 244 2:02.9 188 900 21
1:00.0 245 2:02.4 191 900 22
1:00.0 246 2:01.9 193 960 23
1:00.0 247 2:01.4 195 960 22
1:00.0 247 2:01.4 195 960 23
1:00.0 245 2:02.4 191 900 22
1:00.0 247 2:01.4 195 960 23
1:00.0 246 2:01.9 193 960 22
1:00.0 246 2:01.9 193 960 23
1:00.0 251 1:59.5 205 960 23
1:00.0 246 2:01.9 193 960 22
1:00.0 245 2:02.4 191 900 22
1:00.0 246 2:01.9 193 960 22
1:00.0 245 2:02.4 191 900 22
1:00.0 251 1:59.5 205 960 22
1:00.0 247 2:01.4 195 960 22
1:00.0 248 2:00.9 198 960 23
1:00.0 247 2:01.4 195 960 23
1:00.0 247 2:01.4 195 960 23
1:00.0 254 1:58.1 212 1020 24
1:00.0 249 2:00.4 200 960 23
1:00.0 250 2:00.0 203 960 23
1:00.0 253 1:58.5 210 1020 23
1:00.0 252 1:59.0 207 960 23
1:00.0 252 1:59.0 207 960 23
1:00.0 255 1:57.6 215 1020 25
1:00.0 251 1:59.5 205 960 24
1:00.0 250 2:00.0 203 960 24
1:00.0 251 1:59.5 205 960 24
1:00.0 253 1:58.5 210 1020 25
1:00.0 274 1:49.4 267 1200 30
r667

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Workout Graph

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