Mark Steel 5:09 row
1,100
Meters
5:09.2
Time
2:20.5
Pace
62
Calories
106
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 16 |
| Stroke Count | 100 |
| Drag Factor | 117 |
November 17, 2025 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.2 | 1,100 | 2:20.5 | 126 | 733 | 62 | 16 | 106 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 | 107 |
| 5:09.1 | 29 | 2:36.8 | 91 | 611 | 1 | 13 | 106 |
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Workout Graph
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