Mark Steel 20x1:00/0:40r row
5,201
Meters
20:00.0
Time
1:55.3
Pace
352
Calories
139
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 5,738 |
| Overall Time | 33:20.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 117 |
November 17, 2025 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,201 | 1:55.3 | 228 | 1084 | 24 | 139 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 121 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 124 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 127 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 129 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 130 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 133 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 135 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 138 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 138 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 139 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 140 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 140 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 141 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 143 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 147 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 149 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 149 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 150 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 151 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 157 |
| r537 |
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Workout Graph
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