Mark Steel 10x500m/1:00r row
5,000
Meters
19:37.9
Time
1:57.7
Pace
334
Calories
141
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 29:37.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 117 |
November 20, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.9 | 5,000 | 1:57.7 | 214 | 1037 | 23 | 141 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 23 | 132 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 22 | 134 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 22 | 137 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 23 | 139 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 23 | 141 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 22 | 142 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 23 | 143 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 25 | 146 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 24 | 147 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 27 | 153 |
| r205 |
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Workout Graph
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